My best guess is that Anthropology is the oldest and Sociology is the Youngest, best luck. -Bryan
Answer:
The correct answer will be- found in whole milk and beef
Explanation:
Saturated fats are the type of fat distinguished on the basis of chemical structure that is each carbon of the fat is saturated with hydrogen.
The saturated fats are usually solid or waxy at room temperature as they lack the double bonds.
The saturated foods although present in the plant products like palm oil and coconut oil but not in all the food products.
Now researchers have tried to identify the role of saturated fatty acids to human health but they found the role of saturated fatty acids in raising the high-density lipoproteins only.
Since the fats are mostly found in milk products like beef and other dairy products like milk, butter, cream and others.
Thus, the selected option is the correct answer.
I think a safe calorie estimate for rucking with 40-50lbs is to add 40 — 50% to what a walking / jogging calorie burn would be at that pace. So if you are burning 450 calories just walking at 4mph, then you would add 180–225 calories to that number of 450 and get roughly 630 — 675 calories burned an hour with rucking.