Also called aerobic<span> exercises. Any of various sustained exercises, like jogging, rowing, swimming, or cycling that stimulate and strengthen the heart and lungs thereby improving the body's utilization of oxygen.</span>
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Explanation:
Yoga primarily focuses on rigid control of the body. Thus, breathing is an important part of exercise, and controlling it is important to control other body parts in yoga.
Answer: fortified food have extra or added nutrients. such as vitamin A and C, ect.
enriched foods also have added nutrients but were already in the food in its original form. but certain vitamins were added after the bleaching process.
Explanation:
