If you are a smoker quit smoking. Eat three meals a day, doesn't mean you have to eat a lot. Eat alot of vegetables and fruits - at least 1/4 cup worth a day. Avoid processed/canned fruits as they most likely added sugar to it. Exercise daily at least half an hour a day. Stay hygienic. Eat more proteins than junk food. Lessen the amount of snacks a day to 1-2 each should be 100 cals or below. Avoid eating a lot of carbs as it can raise insulin and make you feel hungry often.
The answer is : Preparing a presentation for an important executive
No, he shouldn't continue lifting this way. When you're lifting something, you need to use proper body mechanics. With the way he stooped over to pick up the box, he has a high chance of injuring his back; you shouldn't bend at your waist when picking something up. Also, you should hold the object close to your body at your waist level. In this case, he should stand with his feet shoulder-width apart, he should bend at his knees instead of his waist, and he should be in a squat-like position when picking up the box.
Peristalsis is the term used to describe how muscle layers
contract and expand in order to <span>move food throughout the digestive system. From the mouth, the food goes through the
esophagus, into the stomach, then through the small and large intestines until
it finally comes out the rectum. During
this process, the small intestine absorbs nutrients which are moved into the
blood stream by way of “vili”, or small projections in the small intestines, which
contain dedicated cells to assist in the process.</span>
