Answer:
If im honest im pretty weak in push-ups maybe 5 if I push myself 10-15.
To improve a vertical jump you will want to exercise your cafts and legs, for a vertical jump, I would suggest squats and squat jumps, try several things it does not necessarily haft to be an exercise set up random things to jump over, and turn to your side a bit while doing it. Stretching will help alot to, it does require some flexibility and coordination, but i'm sure you will figure it out!
Goodluck!! :)
Yes yes it is very much so
Answer:
If you avoid trouble you won't get in trouble. If you avoid bad people you shouldn't be bed like one of them. If you avoid good things in your life that can be a huge mistake later on. Avoid rules on the road you can get a speeding ticket.
Explanation:
Correct me if this is wrong
Sorry if it is :(
This is true. That is one of numerous reasons why regular exercising is of high importance for your organism's well being.
Answer
Cacium and phosphous build strong and flaxble bones. a diet that lacks these nutrients can lead to osteoprosis.
Explanation: