Well there is a lot of things that can burn you especially when you are cleaning because you might be using a certain type of chemicals that can burn your skin so with that you have to wear gloves which is one of the safety you need to follow when dealing with chemicals. Some of the chemicals, if exposed to your skin, can burn it so always wear protection. When you are in the kitchen cooking especially if you are dealing with hot oil, you should always wear glove protection so you don't burn a certain body part. So when dealing things like cleaning and cooking, you should always wear protection so you don't get injured.
The American Heart Association recommends a minimum of 30 minutes of cardiovascular exercise 5 to 7 days per week. Don't forget warm-up, cool-down and stretching exercises in your aerobic exercise session
