Tobacco use, alchohol consumption, physical activity and diet sexual practices, and disease screening.
Answer:
I have been a gymnast for about 7 years, and i say that 5 minutes per day is good to improve your flexibility, if you are a beginner.
If you are a little bit flexible i would say 20 minutes so you get more felxible way faster.
Explanation:
If you are active then your fitness scores may turn out to be higher because you may have great endurance etc. when it comes to sports its important to know rules and guidelines. if you know that you are sure to pass the test
