Answer/ Explanation: Well, The "bad" carbs (sugar and refined foods) are easy to get, come in large portions, taste good, and aren't too filling. So people tend to eat more of them than needed. And some are not needed at all — sodas and candy are "empty calories" that provide no nutrients. All carbohydrates are broken down into simple (sugars), which are absorbed into the bloodstream. As the sugar level rises, the pancreas releases the hormone insulin, which is needed to move sugar from the blood into the cells, where the sugar can be used as energy. The carbs in some foods (mostly those that contain simple sugars and highly refined grains, such as white flour and white rice) are easily broken down and cause blood sugar levels to rise quickly. Complex carbs (found in whole grains), on the other hand, are broken down more slowly, allowing blood sugar to rise gradually. A diet that's high in foods that cause a rapid rise in blood sugar may increase a person's risk of developing health problems like diabetes. Some carbohydrate-dense foods are healthier than others. Good options include: whole-grain cereals, brown rice, whole-grain breads, fruits, vegetables, low-fat dairy
So, the answer is (false)
