To apply the FITT principles to eating habits we use __________. A. fitness level of the person, intentions (weight loss or weig
ht gain), types of food eaten, and time of day that food is consumed B. filling the stomach, ingesting healthy foods, tracking progress, and talking it over with a professional C. frequency of eating, intensity of calories contained in foods, times a day that you eat, and types of food you eat D. finding healthy foods you like, intensity of the foods on your plate, temperature of the foods eaten, and tracking your progress
The correct answer is C. F<span>requency of eating, intensity of calories contained in foods, times a day that you eat, and types of food you eat.
FITT is ab abbreviation that stands for: Frequency Intensity Time Type
Applying the FITT principles to eating habits would entail:
1. How frequently you eat- for instance, three or five times a day.
2. I</span>ntensity of calories contained in foods- some foods are more calorie dense (cake, peanut butter, walnuts, etc.), while others are low in calories (non-starchy fruit and vegetable). <span> 3. T</span>imes a day that you eat- same as how frequently you eat. 4. Types of food you eat- types of foods include, meat, vegetables, dairy, fruit, oils, etc.
To apply the FITT principles to eating habits we use frequency of eating, intensity of calories contained in foods, times a day that you eat and types of food you eat. The correct option among all the options that are given in the question is the third option or option "C". Frequency. intensity, time and type are the basic components of FITT.
