1. Never remove or try to defeat machine safeguards.
2. Don’t create new hazards, such as allowing objects to fall into the moving parts or by creating a new pinch point.
3. Report problems with machine safeguards to your supervisor immediately.
4. Never leave machines unattended with parts still moving. Remember that parts may still be moving after the machine has been turned off.
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5. Remove guards only when the machine has been locked out and tagged out.
6. If possible, lubricate machine parts without removing the safeguard; otherwise, turn the machine off and lock it out before lubricating.
7. Operate equipment only when guards are in place and properly adjusted.
8. Do not use unauthorized or damaged guards.
9. Do not wear loose clothing, jewelry, or long hair around machines—these increase the risk of being caught in the machinery.
10. Ask your supervisor if you have any questions about a machine safety or how to work with machine guards safely.
Answer:
72000
Explanation:
18km is the given distance. the scale is 1:40000 although no unit is given I'll assume it's 1km to 40000 cm. for every 1 is 40000. to achieve 18, 40000×18
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Here are some examples of food pairings that provide complementary proteins: soups or stews that include legumes and grains. salads made with beans and nuts or seeds. a peanut butter sandwich on whole-grain bread
Answer:
getting out in the sunshine each morning
Explanation:
1: Watching TV right before bed disrupts your "internal clock". When you expose yourself to artificial light at that time, it can disrupt your circadian rhythm and melatonin levels, which confuses your brain. When your brain thinks it's still daytime at night, it can make going to sleep and staying asleep very difficult. Therefore, you should not watch TV (or electronics in general) before bed, even if it's calming.
2: Sunshine, unlike artificial light, regulates your circadian rhythm by telling your body when to increase and decrease your melatonin. Therefore, you should get out in the sunshine each morning.
3: Eating right before bed time can easily cause weight gain, and it can make you tired in the morning. You should not eat right before bed.
4: Going to bed at a consistent time is better than different times every day. One day you could sleep at 4:00 AM and another at 9:00 PM; this can negatively affect your body's metabolism and can put you at higher risk for chronic diseases. Therefore, you should not go to bed at different times each night.