The answer you are probably looking for is attention
Things like running around the house will not be done as a kid, since as a kid you were way more energetic, but now as a young adult that may not be the case.
just limiting yourself using a food log should be a benefit. i hope that i helped you.
Active listing is important so you can know what they are saying. Without active listening than you may forget things. Also the four rules of active listening are too look at the person (eye contact) listen too them. And I do not know the rest. Sorry, but that's the best I can do :)
