Answer:
Hi Lovelys!!
Here's the answer: The Coach should tell Marvin that:
"You should drink plenty of water while you run. We should also be sure you have a balanced diet and let you build up your exercise level."
Hope this helps!! =3
If you have anymore questions, don't bother talking to me down in the comments!!
iiQue tengan un buen dia!! =3
I believed it is reserved for muscle strengthening
PTSD, or Post traumatic Stress Disorder.
If you are a smoker quit smoking. Eat three meals a day, doesn't mean you have to eat a lot. Eat alot of vegetables and fruits - at least 1/4 cup worth a day. Avoid processed/canned fruits as they most likely added sugar to it. Exercise daily at least half an hour a day. Stay hygienic. Eat more proteins than junk food. Lessen the amount of snacks a day to 1-2 each should be 100 cals or below. Avoid eating a lot of carbs as it can raise insulin and make you feel hungry often.
