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DanielleElmas [232]
3 years ago
14

Is the goal of exercise is to exert the body with movement, so that your pulse (heart) rate goes up?

Health
2 answers:
o-na [289]3 years ago
8 0

yes because exertion of the heart increases and makes you lose weight

storchak [24]3 years ago
8 0

the goal of excerise is to lose weight or also have fun, if your wanting to lose weight then yes you want your heart rate to go up, it helps burn more calories and help you breath better


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