To see the beautiful world around
1-Awareness of tension - by concentrating on an area of your body, you learn to recognize tension.
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2-Tensing the muscles.
3-Letting go of the tensing.
4-Awareness of relaxation - you concentrate on the particular area of your body, and you learn to recognize the feeling of relaxation.
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How/When-The best position for practicing progressive relaxation technique is lying down. Some people use this technique just before falling asleep, but you can use it at anytime of the day.
Hope this helps. :)
Answer:
Weight training could be offered to girls as well as boys but it would have to be modified to be more accepting to females.
Explanation:
Weight training has been a boys-only thing for a very long time and it has been adapted to fight the male body and its physical capabilities. If they were to offer it to girls now in its current state, it wouldn't be as accepting of a class. It would cause harm to the girls and some of that harm would be temporary and some could be permanent. As much as it would be right for weight training to be offered to girls, it will take some time and adjustments before it could happen.
