Answer:
(benefits for having good nutrition) ur healthy, feel good, become stronger, weight loss (healthy), reduce cancer risk, improve memory, health problems are reduced, future child can be healthy, a good night sleep, and improves gut health
Explanation:
Two easy test possible at home are:
- <u>Step test and one mile run.</u>
Advantages:
- simple and reasonably quick to perform.
- Provide valid information on aerobic fitness.
STEP TEST
Perquisites :
- A 12-inch tall step.
- A stopwatch or timer.
- Metronome.
How to perform the test?
- Start by setting the metronome to 96 beats per minute. Ensure its audible so you can hear each beat.
-
Once set, start your timer and begin stepping on and off the step to the metronome beat for 3 minutes. Ensure you maintain a consistent pace and do not stop to catch your breath during the test.
- When the timer clocks 3 minutes, stop the routine and sit while maintaining an upright posture. Record your heart rate for 60 seconds counting each beat. For more accuracy begin recording as soon as you can after stopping the exercise.
ONE MILE RUN
- The 1-Mile Walk Test requires the participant to walk one mile in the quickest possible time, and using post exercise heart rate to estimate VO2max.
- 1 mile= 1.6 Kilometers
Answer:
Cause teenagers can be... desperate for love
Explanation:
She developed kastardaphobia - a morbid fear of cockroaches-after encountering one at an early stage of development
Protection from serious health problems is the main reason to develop healthy habits.
<h3>What is the BEST reason to develop healthy habits?</h3>
Adopting new healthier habits may protect you from serious health problems like obesity and diabetes which can leads to many health problems in the body of a person. Healthy eating and regular physical activity may also help you to reduce your weight and have more energetic. This can also increase the strength of our immune system.
So we can conclude that protection from serious health problems is the main reason to develop healthy habits.
Learn more about habits here: brainly.com/question/18949374
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