Answer:
higher education for the job also includes vital hands-on training.
Explanation:
3-5 times a week for athletic improvement, 2-3 times a week to maintain fitness
There is not enough information to determine whether this plan is good or not. Verified data of results of the actual users should be shown to show that the fitness plan actually works. Without verified data, there is no evidence to show that the friend will loose weight and/or benefit from the plan.
Meditation is the best physical activity
