Because if you have a poor diet and do not exercise often or at all your health will begin to fall and your risk for cancers and other things like it increase.
Answer:
glucose; starch
Explanation:
Simple carbohydrates, also known as monosaccharides, are small carbohydrate molecules composed of one sugar unit (three to seven carbons atoms). These molecules can be broken down quickly in order to obtain energy. Some examples of simple carbohydrates include glucose, galactose, fructose, etc. On the other hand, complex carbohydrates, also known as polysaccharides, are composed of long chains of monosaccharides which are linked by glycosidic bonds. These molecules may serve as energy storage and as structural components. Some examples of complex carbohydrates include starch, cellulose, glycogen, etc.
The best way to get your proper balance of vitamins and minerals is to eat a well balanced meal.
Vitamin A comes from leafy green vegetables, orange and yellow vegetables, tomato products, fruits, and some vegetable oils. It keeps eyes and skin healthy and helps protect against infections.
