Question

if you increase your time spent doing physical activity, how will it influence your diet and maintenance of a healthy weight?

Answer 1

If increasing a person's time in doing physical activity, in terms of the person's of diet and maintenance of his or her weight, it could make his or her body lose calories and body fat, making her loose weight and to be able to build or tone muscles that could help him or her maintain a well fit body, and maintain the weight that is suited for his or her age and height.