George will probably be more motivated in the long-run
george most likely won’t be injured because he has realistic expectations
they both may make the same progress, but probably not because tom has unrealistic expectations
tom probably won’t make more progress because he has unrealistic expectations and will most likely become unmotivated
Answer: The answer is B: increased range of motion
Increased range of motion is a direct benefit of good flexibility.
Explanation: Flexibility refers to the capability of a person to move, bend and stretch effectively through a complete range of motion. It involves stretching exercises to lengthen the muscles. Individuals possess different level of flexibility which may limit individual’s performance such as gender, fitness level, age, muscle elasticity and so on.