You can get up strech but don't close your eyes and look at the tv
Answer:
so here are the suggestions
Explanation:
eat a healthy and a balanced diet
get enough sleep
get yourself out of all the depressing stuff
make yoga your habit
exercise daily
hope it helps
thankyou
Exercise, Chew Gum, Participate in events or hang out with friends.
Do not smoke or drink or do drugs and do not have unprotected sex and wait till your married as God sees it as sin
