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Lelechka [254]
4 years ago
8

Alec is a boxer and just added an extra day of training to his routine. What training principle is Alec applying?

Health
1 answer:
a_sh-v [17]4 years ago
8 0
Well We first need to consider our answer choices. 
They give us the F.I.T.T. principles. 
We know what each stands for as well. 
F = Frequency: How often you exercise 
I = Intensity: How hard you work during exercise. 
T = Time: How long you exercise
T = Type: what type of activity your doing. 

In this case, since he is adding an extra day of training to his routine. 
The answer would be Frequency. 

Good Luck! :)
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