Answer:
Core muscles also contract to expel waste such as urine, feces, vomit, and deoxygenated air. They help with lifting, pushing, and giving birth. When you exercise core muscles, you also strengthen the muscles in your arms and legs and improve your overall strength, endurance, flexibility, balance, and coordination.
<span>Of all adults with a BMI over 24.9: 68.8 percent are overweight and </span>35.7 % of adults are obese
If you mean a healthy relastionship
1. Honesty
2. Communication
3. Commitment
Hope this helps
I think its easy to preform. Im not sure if its true but im confident that its right.
Staying fit because my body is the most important thing about me