“Hypnosis and meditation can both make you happier One meditation technique, that of 'mindfulness', seeks the same result as the person meditating seeks to name his or her feelings whilst not disentangling themselves from them”
Main difference is that the meditation is self-induced and with full self-awareness, whereas hypnosis is usually induced by another person (unless is self-hypnosis which is self-induced) and the person is in state of trance, amnesia or unconscious.
