Answer:
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Explanation:
Types of exercises that are recommended to be done 2-3 times a week to strengthen and stretch your muscles include bodyweight exercises like squats, push-ups, sit-ups, and lunges.
Stretching the muscles is an important part of your daily exercise schedule because it improves muscle flexibility, greases the motion of your joints, increases blood flow, and decreases the risk of injuries.
Strengthening muscle exercises not only makes a person stronger, but it stimulates bone growth, lowers blood sugar levels, assists with weight control, improves balance and posture, and reduces stress and pain in the lower back and joints making a person fitter for your daily routine activities like house-hold work, carrying groceries, lifting heavy weight, etc,
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Inflammation indicates a good understanding of pathogen-associated molecular patterns (pamps).
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What is Inflammation?</h3>
A vital component of your body's healing process is inflammation. Inflammatory cells that have travelled to the site of an injury or a foreign substance like germs cause it to happen. Inflammatory cells that stay too long may cause chronic inflammation. Rheumatoid arthritis, among other medical diseases, can show signs of chronic inflammation. Your healthcare professional might suggest medication or at-home treatment. By eating anti-inflammatory foods and controlling your stress, you can lessen inflammation.
Chronic inflammation is different from short-term (acute) inflammation (chronic). Inflammation that is acute disappears in a few days or hours. Even after the initial trigger has subsided, chronic inflammation can persist for months or even years.
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Some of the factors that increase the risk of breast cancer are:
1. Growing older: As you age, your risk of developing breast cancer rises. Breast cancer is typically discovered after age 50.
2. Genetic alterations: Women who inherit modifications (mutations) to specific genes, such as BRCA1 and BRCA2, are more likely to develop breast and ovarian cancer.
3. Reproductive history: Women are exposed to hormones for a longer period of time when menstruation begins before age 12 and menopause begins beyond age 55, increasing their risk of breast cancer.
4. Having dense breasts: Breasts with more connective than fatty tissue may make cancers more difficult to see on a mammogram. Breast cancer is more likely to strike women with thick breast tissue.
5. Radiation therapy before: Women who received radiation therapy to the chest or breasts before age 30 (for instance, to treat Hodgkin's lymphoma) have a greater risk of developing breast cancer later in life.
6. Diethylstilbestrol (DES) exposure: Between 1940 and 1971, DES was prescribed to some pregnant American women in an effort to reduce miscarriage. Breast cancer is more likely to strike women who used DES or whose mothers did so while carrying them.
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