Answer: The lack of improved performance, despite an increase in training intensity or volume. Decreased agility, strength and endurance, such as slower reaction times and reduced running speeds are all common signs of overtraining.
Explanation:
Answer:
Explanation:
Answer: D, having a best friend who doesn't use a seat belt.
Teenagers like to rebel and appear cool in front of their peers so they are more likely to do things that are against what their parents are doing or what the law states. If they have a best friend however that does wear their seat belt then they will most likely conform and do the same as they don't want to stand out or seem, also best friends are comfortable enough around each other to not show off. It's different when it's just a friend though, teenagers will try and impress each other over sometimes dangerous things. We've all done it.
I honestly feel everyone is different but me personally I deal with stress by breathing exercises. It feels good and it makes me get rid of my stress. I also take baths and do my breathing exercises in there as well.
The correct option is this: IT INCREASES THE AMOUNT OF ENERGY YOUR BODY USES AT REST.
Regular exercise increases the amount of energy that one burns while exercising, but it does not stop there, it also increases the amount of energy that one burns while the body is at rest. This is because regular exercise speed up the rate of metabolism of the body and this rate remain high even when the body is at rest, thus, an individual who exercises regularly will lose more energy at rest than some one who is not actively exercising.<span />
