Answer:
Well you can jump rope in the beautiful weather!
Explanation:
You can Have fun riding your bike (if you have one)
Work out at home
Eat healthy
Play a sport
Lots of things you can do and have fun make sure you try one everyday
I hope this helps!
Hi friend,
The purpose of sweat glands is to produce sweat to help cool off our bodies.
Hope this helps you! :)
Five ways a person can become physically fit:
1. Exercise often. Do weight lifting, cardio training, yoga, etc.
2. Stick to a proper diet. Eat proper foods like fruits, vegetables, protein, and grains. Or, find a useful diet like weight watchers.
3. Get a good night’s sleep. Your body cannot rest and fully recover its systems and muscles unless you allow it the ability to do do by sleeping 7-8 hours per night.
4. Drink a lot of water! Drinking water clears your skin and cleanses your body systems. Waste is removed and your metabolism speeds up.
5. Take care of your mental health. Your mental health and physical health are intertwined, and you can’t be physically healthy if you are struggling mentally.
Answer:
Isometric Contraction
Explanation:
Contractions in a muscle can be defined as when forces is created or generated in the muscles such that the length of a muscle shrinks, reduces or become compact in size. One of the contractions the muscles of a human body undergoes is the isometric contraction.
Isometric Contraction is a contraction whereby the force generated in the muscles does not cause it to shrink in size instead the muscles remains still. The joints as well as the limbs found in those areas don't move.
One of the importance of Isometric contraction in the human body is that is helps in maintaining the posture of the body.
