Probably Joey starts to do more than he normally does in training
Answer:
1. It is not as bad as it seems, and it is better than it seems. (Then explain why)
2. I understand your situation, and I am willing to help you.
3. There might be a miscommunication, because deep down, I know that you don't believe what you are saying.
4. Just take a moment to breath and relax.
5. It may seem bad, but eventually you will be able to overcome and surpass this.
Explanation: You want to go with cam and soothing words and tone, especially when handling with this topic. You choice of diction is crucial.
There is no difference they are both physical activity