A short term goal would be to abstain from sex or masturbation for a health reason: waiting for a UTI, STD or other issue (from a procedure, perhaps) until healing comes.
A long term goal would be waiting for marriage to have sex and then committing to only have sex with that person.
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Bifidobacteria or Lactobacilli?
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Tobacco. Smoking during pregnancy increases the risk of health problems for developing babies, including preterm birth, low birth weight, and birth defects of the mouth and lip. Nicotine is a health danger for pregnant women and developing babies and can damage a developing baby's brain and lungs. This could really harm the baby.
You can sprain your wrist from writing for typing too much at the wrong angle.
