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kap26 [50]
3 years ago
10

Why are complex carbohydrates better?

Biology
1 answer:
hram777 [196]3 years ago
8 0
Complex carbs pack in more nutrients than simple carbs. They're higher in fiber and digest more slowly. This also makes them more filling, which means they're a good option for weight control. They're also ideal for people with type 2 diabetes because they help manage blood sugar spikes after meals.
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