Answer:
Physical fitness!!!
Explanation:
Physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our best. More specifically, it is the "ability of the human body to function with vigor and alertness, without undue fatigue, and with ample energy to engage in leisure activities. (Physical)."
Physical fitness involves the performance of the heart and lungs, and the muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability.
Physical fitness is most easily understood by examining the four basic parts: Cardiorespiratory Endurance, muscular strength, muscular endurance and flexibility. Cardiorespiratory Endurance is the ability to deliver oxygen and nutrients to tissues and to remove wastes over sustained periods of time. Long runs and swims are among the methods employed in measuring this component. Muscular strength is the ability of a muscle to exert force for a brief period of time. Upper body strength, for example, can be measured by various weight-lifting exercises. Muscular endurance is the ability of a muscle, or group of muscles, to sustain repeated contractions or to continue applying force against a fixed object. Pushups are often used to test endurance of arm and shoulder muscles. And flexibility is the ability to move joints and use muscles through their full range of motion. The sit and reach is a good measure of flexibility of the lower back and back of the upper legs.
Physical fitness and the decision to carry out a physical fitness program should not be taken lightly. It requires a lifelong commitment of time and effort. Exercise must become one of those things that is done without question, like bathing and brushing your teeth. Patience is essential.
Hope it helped!!!
Answer:
We develop symptoms like a cough or runny nose or a sore.
Explanation:
Individual decision making is more limited than collaborative decision making because as an individual you would only have one or two points of view on the subject as well as knowledge and ideas. If you were to work with more people to decide on something then there would be a good chance that everyone would be able to pitch in ideas and different points of views to overall decide.
Answer:
Which of the following describes correct technique for measuring height and weight? Read the weight when the balance bar is centered between the upper and lower guides.
Explanation:
Answer:
Bad sanitation makes one susceptible to diseases, and hunger and lack of clean water makes one even more vulnerable to diseases.
Explanation:
