The correct answer is true.
It is true that the hyperextension bends joint in the opposite direction as flexion.
Extension and flexion are examples of angular motions where by the two axes of joint are being brought together to each other.
At other joints they can have rotational motion which can occur, for example shoulder. Bending the elbow is an example of flexion or clenching a hand into a fist.
Extension describes movement which straightens the increase of an angle which i between the body parts. Neck and trunk has backward movement which is in the posterior direction.
For example when someone stands his or her knees they extend. The leg is moved backward when there is extension of a hip.
Knee flexion exercise is an exercise that involves bending the leg at the knee joint, thereby reducing the gap between the lower leg and upper leg.
The benefit of this exercise includes:
- Helps to strengthens the muscles in the back of the thigh.
- Helps to strengthens the muscles at the hamstrings.
The voluntary action that i may perform after experiencing fatigue from the exercise is to Stand Upright.
The action will helps my lower leg and upper leg to regain normal posture, thereby reducing the muscle tension around my knee.
Learn more about knee flexion exercise here
<em>brainly.com/question/22466488</em>
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<span>A </span>globe<span> is a </span>three-dimensional<span>, spherical, scale model of Earth (terrestrial </span>globe<span> or geographical </span>globe<span>) or other celestial body such as a planet or moon.</span>
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