Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
okay that sounds fun but this isn't a question
Ab example of the training principle of change in frequency is Adjusting the duration
Answer:
Just toys and coloring stuff, fun reading books, have colorful room
Explanation:
