How many excess kilocalories per day are required for an average individual to gain about 10 pounds in one year?
- 100
It will increase your joint motion
Answer: FITT method
Examples of Moderate Activity Examples of Vigorous Activity
Slow bike riding (<10 mph) Fast bike riding (>10 mph)
Dancing Jogging or running
Weight lifting—light workout Aerobics
Stretching Competitive sports: basketball, football, soccer
Explanation:
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