Question

Which of the following statements about participating in physical activity is true

Answer 1

It increases muscle mass and energy.
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Answer 2

Answer:

It can be broken into several short sessions every day.

Explanation:

It should be a mix of moderate, low, and vigorous activity and it should be vigorous not correct because vigorous activity is not required for good health.

It can be a low-level activity, as long as it is done long enough. is also incorrect.