when working out you want to make sure you can meet the task at hand. go little by little until you are able to meet your goal. so to start i would rule out D.
You didn't really provide any following goals that a typical community would have during health promotion offers, but we can say that any goal which is in line with a healthier eating habit lifestyle change together with increased exercising would be something common.
Although exercise is the best way to do that, there are other ways.
Practice controlled breathing exercises, which are easy to do from the comfort of your home.
One is where you take a few small breaths in and one large breath out. Keep doing this.
Breathing exercises are also relatively easy to find on the internet.
The goals of vertical coomunication are:
1. Power 2. Prestige 3. Position
