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The muscles that are typically underactive when the feet turn out are; hamstrings and adductors.
<h3>What muscles are the underactive?</h3>
Muscle imbalances is defined as a lack of balance between functionally opposite muscle groups, such as the abdomen and back or between the left and right side.
Now, feet turn out could lead to muscle imbalance.
When your foot (or feet) turn out, it means that you probably have some overactive calf muscles (soleus and lateral gastrocnemius) and bicep femoris (part of your quadricep) as well as underactive calf muscles (medial gastrocnemius), hamstrings and adductors.
What can be done to correct this muscle imbalance are;
Stretches
Calf stretch
Hamstring stretch
Exercises
Single leg balance and reach
Finally, we can conclude that the muscles that are typically underactive when the feet turn out are; hamstrings and adductors.
Read more about underactive Muscles at; brainly.com/question/1283837
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Answer:
How effective is a new toothpaste in reducing cavities? Observational study
How does the daytime temperature affect the.....- Observational study
Which is a better absorber of heat.... - Controlled experiment
Can plants prepare food even In artificial light.- Controlled experiment
Why does a rolling ball slow down as it moves.- Controlled experiment
Please check if the answers are right first
Answer:
cansado
Explanation:
If you don't sleep enough at night, you will be very cansado (tired) in the morning.
