Signs of an infant's readiness for solid food include the abilities to sit with support, control the head and neck, and move foods from the front to the back of the mouth. These typically occur at six months of age.
Explanation:
Signs of an infant's readiness for solid food include the abilities to sit with support, control the head and neck, and move foods from the front to the back of the mouth. These typically occur at six months of age. This may vary depending on the baby but in general when they reach the six months, they are ready to start incorporating food gradually. Before those six months, they depend entirely on the mother's milk or formula. When they reach the six months they can still have milk but they can start eating and drinking water.
Answer: Preform at least 30 minutes of weight bearing exercise at least twice a week. Building muscle increases bone density to build healthy bones and prevent osteoporosis. Don’t use any weights do light exercises such as push-ups, squats, and planks which strengthen muscles and bones over most of the body!
