Yoga is well balanced and helps with meditation. Pilates is also a good way to stay well balanced, along with a healthy diet and plenty of water.
1. Upper body stretch
2. Knee-to-chest pose
3. Light jogging or walking
Answer:
intense fear of gaining weight
Explanation:
when you are anorexia nervosa your mainly really skinny but you look at yourself as if you are fat and you get nervous and get anxious when you gain weight
Answer:
<em><u>"The number of squares between each QRS complex and multiplying by 40 milliseconds. Gives you the cycle length of a patient's heart rate. You then divide 60,000."</u></em>
