The My Activity Pyramid guidelines are for adults aged 18–64. Correct answer: C
The guidelines help adults ages 18-64 meet the 2008 Physical Activity Guidelines for active adults. According the pyramid adults should have at least 150 minutes (2 hours and 30 minutes) of moderate intensity each week or at least 75 minutes (1 hour and 15 minutes) of vigorous intensity each week.
DNA in the nucleus provides the template to produce messanger RNA which provides the amino acid sequence that will be assembled by the ribosomes into protein molecules. The golgi apparatus will package the protein into the extra-cellular space.