The ovaries are what produce estrogen and progesterone
Tell anybody "no" that try to get you to do the drugs
dont try them even if your curios
dont be around people who do them
know they are bad for you
hope this helps you
I dont know to be honest but i would think the awser would be
Go to the gym, work out. practice tour routine. Also, get a friend who does know to help! if that doesn't work, try again next year?
Answer: This is my best guess. Hope it helps!
Cardio: running, dancing, jump rope,
Strength: push-ups, squats, sit-ups, bicep curls
Endurance: Biking, swimming, riding a bike
Flexibility: Stretching, yoga, touching your toes
Body composition: Eating lean protein, eating fruits, avoiding junk food, eating vegetables
