They should A. throw it away B. store it correctly C. be stupid and eat it and die
where's the choices?
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Sit-ups I hear is hard on the back, I don't think people like these now a days.
Leg extensions as apposed to squats for quads I've heard about being bad for knees as well.
Confess to him/her that you were sorry if you were mistaken with him/her and that you really miss them and try to make up whatever your mistake was