Answer:
For most people, a single set of 12 to 15 repetitions with the proper weight can build strength
and improve fitness as effectively as can multiple sets of the same exercise
Explanation:
tools and strategies used to maintain, protect, and improve all aspects ofyour health. ... any action that influences others to address a health-related concern or support a health-related belief. Decision-making skillslet you make responsible health decisions to protect you from harmful or unhealthful behaviors.
The following areas will not foster your health but will bring benefits to it:
1. Sport in nature. For example walking or jogging in nature or skiing has only benefits for your health. The sport itself has benefits for both your physical and mental health , and the nature also. This will bring inner peace and calmness.
2. Eating vegetables and fruits is always a good idea. Eating this and non fat food will provide you with vitamins and minerals that are very important for you health and body functions.
3. Not drinking alcohol and drinking much water.
4. Travelling. Travelling will open your mind, you will see other cultures, experience more from life and will be satisfied. Travelling is very important for your mental health.
5. Socializing and making friends will make you happier. And happy life is healthy life.
They are healthier than cheeseburgers and they are delicious
Answer:
Water
Explanation:
The main things living things need to survive are food, air, sunlight and water. You have to stay hydrated for your body to continue functioning
