Stress is the body’s reaction when we feel threatened, unsafe, confused and otherwise unhappy. But for such a commonly experienced and well-understood problem, we are doing a pretty bad job at dealing with it. Usual advice for reducing stress includes exercise, meditation, breathing exercises, etc. But the problem with this advice is that it doesn’t really address the problem of stress (you can exercise in the morning and still feel stressed at work), or that it means taking up a habit which usually takes a long time, and even then it’s not sure it will stick.
A much more efficient way of handling stress is reevaluating our whole relationship with it.
Yes that is true. It is important to stay safe because you can’t help someone if you start having a problem too. Don’t put yourself in danger unless you are a medical professional
