Probably cardio, but it all depends on your body. Balance it with weight lifting and you're golden
Health related fitness or HRF a multidimensional field which consists of several components like muscular strength, cardiorespiratory endurance, muscular endurance, flexibility and body composition.
<h3>What is Health related fitness?</h3>
- Health-related physical fitness mainly deals with prevention of diseases and maintaining functional body.
- It includes activities which help in weight loss, increases endurance, improves mood and helps to get better sleep.
- To improve your fitness, break your ultimate goal into small, specific goals
The daily training program includes
- Participating regularly in health related activities that help to control weight, prevent diseases.
- Performing endurance exercises like swimming, dancing.
- Eat the right foods that promote better health.
- Get the right amount of sleep.
- Limiting alcohol use and avoiding tobacco products
Learn more about health-related fitness here:
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Answer:
A, because regular team sports is where an entire group competes for points.
Because people nowadays are making dieting sound like a trend, and unless you need to go on a diet for health reasons you shouldn’t because you need certain nutrients in your body
Answer: leaving inventory of items such as latex gloves to the office workers
reporting/fixing broken equipment
reporting shortages of safety related materials
Explanation:
