These components include;
Cardiorespiratory Endurance: Ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
Guidelines
3 - 5 days per week
20-60 minutes a day
intensity of 60%-90% of MHR
Muscular strength; the ability to perform activities that require high levels of muscular force.
2 -3 days per week
2-6 sets
≤ 6 repetitions
Intensity of 80 - 90 % of 1RM
Muscular endurance;
2 - 3 days per week
2 - 3 sets
≥ 12 repetitions
Intensity of 60% - 70% of 1RM
Flexibility
2- 3 days a week
≥ 4 repetitions per muscle group
15 - 60 seconds
Body composition Women men
Essential fat 10-13% 2-5 %
Athletes 14-20% 6-13 %
Fitness 21-24% 14-17 %
Average 25-31% 18-24%
Obese ≥ 32% ≥ 25%
Answer:
<em>(I) Lamarckism or Theory of Inheritance of Acquired characters.</em>
This theory is based on the comparison between the contemporary species of Jean Baptiste de Lamarck's time to fossil records.
<em>(II) Darwinism or Theory of Natural Selection.</em>
Charles Darwin made an extensive study of nature for over 20 years, especially in 1831-1836 when he went on a voyage on the famous ship “H.M.S. Beagle” and explored South America, the Galapagos Islands and other islands.
<em>(III) Mutation theory of De Vries.</em>
The mutation theory of evolution was proposed by a Dutch botanist, Hugo de Vries (1848-1935 A.D.) in 1901 A.D. in his book entitled “Species and Varieties, Their Origin by Mutation”. He worked on evening primrose (Oenothera lamarckiana).
<em>(IV) Neo-Darwinism or Modern concept or Synthetic theory of evolution.</em>
The detailed studies of Lamarckism, Darwinism and Mutation theory of evolution showed that no single theory is fully satisfactory. Neo-Darwinism is a modified version of theory of Natural Selection and is a sort of reconciliation between Darwin’s and de Vries theories.
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Answer:
single-stranded RNA genome I think idrk
