Answer:
A) Reducing saturated fats can make the body resistant to the risk of cardiovascular disease.
Explanation:
Unsaturated fats are the good guys and saturated fat are the bad guys. So eating less sat. fats reduced risk of CVD whereas intake of them increases your risk.
Go for a realistic goal, something you know you can achieve, raise it more and more until you find the peak of your mental and emotional health.
I believe the answer would be rowing.
