Explanation:
1. comes from within
self-determination theory
<u>It is based on human motivation. </u>
2.
respect for others
diversity
<u>Respect for people who are of different races, cultures, traditions, religions, and more.</u>
3. neither too hard nor too easy
optimal challenge
<u>It is not too hard nor too easy because the balance is important in this case. </u>
4. a person who guides or directs
leader
<u>A person who is there to help and guide other people in order to succeed.</u>
<u>
</u>
5. comes from within
intrinsic motivation
<u>Something that comes from any individual. </u>
Lung diffusion is your ability to pass oxygen into the blood from the air sacs of the lungs, and pass carbon dioxide (CO2) back into the lungs from the blood.
Answer:
•improved condition of your heart and lungs.
•increased muscular strength, endurance and motor fitness
•increased aerobic fitness.
•improved muscle tone and strength.
•weight management.
•stronger bones and reduced risk of osteoporosis
•better coordination, agility and flexibility.
