The term that best fits the description given above is SPECIFICITY. Specificity formally refers to targeting training needs. These includes activities, workouts and exercises to be covered that aim to acquire the specific needs for the training. The answer is the second option.
Just breathe, talk it out with someone you trust, listen to your favorite music. It's even good to sleep. I tend to try to forget i struggle with these things.
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Examples of MSDs include muscle strains and low back injuries, rotator cuff injuries (shoulder problems), and tendinitis. Research has identified that the risk factors for MSDs include the repeated and forceful movements associated with patient care such as lifting, transferring, and repositioning.
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