Answer: what is a benefit of following the recommended daily allowances for carbohydrates?
Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.
Explanation:
Please mark me as brainliest.Thank you
Explanation:
My personal goal is to eat the rainbow on every meal
20-30 percent should be your percentage of daily fat intake average around.
Answer:
I'd love to try diving
Explanation:
It seems very fun to practice and do!