There are a few things to look into when buying running shoes. The most important is definitely how good you feel in them. Are they a good fit for your legs? Do they give you enough support and comfort? These three criteria are very important when determining what shoe to buy. Materials are also important but not as much as the above three. If you don't feel comfortable in your shoes, you won't really want to run in them, regardless of hom comfortable they are.
Answer:
Measuring the flexibility of your joints is important because it determines if you have postural imbalances, 10 foot instability, or limitation for your motion range.
False there are five health-related components to physical fitness.
