Question

What is the difference between aerobic and anaerobic fitness?

Answer 1

Answer: Aerobic refers to cardiorespiratory fitness and anaerobic refers to muscular fitness

Explanation:

Physical education

Answer 2

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➷ Aerobic respiration would produce only carbon dioxide, water and energy. This is because there is enough oxygen. Alternatively, anaerobic respiration doesn't have enough oxygen and so, lactic acid is produced. Lactic acid causes cramps. Aerobic fitness wouldn't lead to cramping whereas anaerobic would.

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